Season 1
Episodes
Ep 6: My Life Was Unique Without Electricity & Running Water, So Let's Talk About It
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I grew up on a hobby farm where we lived without electricity, raised our own meat, eggs, milk, and vegetables. Growing up without electricity felt very isolating because I didn't have a phone or TV. I...
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Ep 5: Yoga Healed Kim's Heart After Her 2nd Heartbreaking Miscarriage & Now She Heals Hearts with Yoga
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Kim's story is a bit of a roller coaster and definitely one you want to hear. She was in a catastrophic car accident 20 years ago and was left with having to breathe through a trachea tube for 3 years....
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Ep 4: Crystal Found Acroyoga & That Saved Her Through Lyme Disease
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Crystal nNardico went from avid rock climber to stumbling upon an acroyoga class at a rock climbing gym. Over the last 5 years, she has built her practice and teaches acroyoga and performs at festivals....
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Ep 3: Christina Found CrossFit at Her Lowest & It Brought Her Through The Toughest Times
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Christina Cocita is a CrossFit trainer and Nutrition Coach. She takes us through her experiences starting bodybuilding in college, needing to find more balance, and shifting her mindset of her body and...
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Ep 2: Margaret Talks About How She Deals With Injury & Fears as an Ultra Runner
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Margaret Spring went from running marathons to doing 100+ mile trail races. In this episode, we talk about everything from injury recovery to how to run alone safely. After being held at gunpoint in an...
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Ep 1: From Health Challenges to Winning Bodybuilding Competitions, Keleen Changed Strengthened Her Mind With Bodybuilding
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From health challenges for decades to winning 2nd place in body-building competitions, Keleen Miskin has a way of showing us that transformation is possible. Not just transformation of the body, but...
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